I currently offer two different delivery options for your exercise programs and monitoring. Please consider which option you are most comfortable with.
Both methods can lead to the same fitness results. It is strictly a personal choice, and what you feel most comfortable using.
Communication, exercise programs, tracking and monitoring, etc., can all be done using a specified software. You would be sent a link to create an account in the software and to download the App. Once you have an account, an exercise program will be designed specifically for you in the software. Your exercise program can be followed by printing it out, pulling it up on the computer, or opening it in the App. You would also need to log in your weights, repetitions, etc. as you exercise so I can track and monitor your progress.
If the software option isn’t for you, then we can utilize email. I can email your workout program to you. It can be printed out, or filled out on your computer following each exercise session. Then, following each workout, you can either email me a copy, or take a photo of your exercise card and send it to me.
If time permitted, and client is local to Huntsville, Alabama, I will do an in-person consultation for anyone purchasing a month package.
Online training is the priority. However, in certain circumstances, one-on-one in-person sessions may be scheduled with individuals located in the Huntsville, Alabama area. This would usually be limited to one or two sessions at the beginning of a new program, just to make sure the exercises are being done correctly.